My Approach
I work using an integrative approach which means I'm able to incorporate a variety of techniques and approaches, tailoring sessions to your individual needs, rather than using a 'one size fits all' approach. The way I practice is influenced by but not limited to the below approaches.
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The therapeutic environment I provide is one of acceptance, no judgement or pressure and taking things at your pace. If this is what you're looking for, please contact me and we can book an initial consultation.
Person-centred
You are the expert of your problems with the potential to reach your goals, supported by the therapeutic relationship.
Psychodynamic
Considering how your past experiences and unconscious processes have influenced the present.
Solution-Focused
Setting achievable goals and acknowledging what IS possible when things feel impossible.
Somatic Informed Therapy
Incorporating the body and using nervous system regulation tools and somatic practices to create safety and stability in the body.
"Jess was really patient with me and let me take my time opening up about the hardest time of my life."
